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	<title>CherylHarnest.com</title>
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	<link>http://www.cherylharnest.com</link>
	<description>Writer/Performer/Teacher/Coach</description>
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		<title>A Gulf Oil Spill Solution That Restores the Environment Non-Toxically!</title>
		<link>http://www.cherylharnest.com/2010/06/a-gulf-oil-spill-solution-that-restores-the-environment-non-toxically/</link>
		<comments>http://www.cherylharnest.com/2010/06/a-gulf-oil-spill-solution-that-restores-the-environment-non-toxically/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 16:04:55 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cherylharnest.com/?p=539</guid>
		<description><![CDATA[OIL EATING MICROBES! AKA “NATURE’S RECYCLING UNITS”
A FASCINATING PROCESS CALLED BIO-REMEDIATION
If you’ve been standing by watching this catastrophe unfold and feeling hopeless, ….wondering what you can do to help…then check out this 7-min video!  It explains an existing technology that can solve this problem.
It’s been tested and proven effective after the Valdez spill.  So why isn’t BP [...]]]></description>
			<content:encoded><![CDATA[<h2>OIL EATING MICROBES! AKA “NATURE’S RECYCLING UNITS”</h2>
<h4>A FASCINATING PROCESS CALLED BIO-REMEDIATION</h4>
<p>If you’ve been standing by watching this catastrophe unfold and feeling hopeless, ….wondering what you can do to help…then check out this 7-min video!  It explains an existing technology that can solve this problem.</p>
<p>It’s been tested and proven effective after the Valdez spill.  So why isn’t BP using this astonishingly simple solution????</p>
<p>I don’t know nuthin bout birthin babies or about <em>Deepwater Horizon blow out preventors</em>…but if BP is really “Beyond Petroleum” – then just do it already!</p>
<h1><span style="color: #008000;">GO GREEN!</span></h1>
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		<title>Cold Fusion is HOT Again!</title>
		<link>http://www.cherylharnest.com/2010/06/cold-fushion-is-hot-again/</link>
		<comments>http://www.cherylharnest.com/2010/06/cold-fushion-is-hot-again/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:07:08 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cherylharnest.com/?p=554</guid>
		<description><![CDATA[Did you know there’s 10 times the energy in a gallon of sea water than in a gallon of gas!
This Technology Exists and Portends the End of the Fossil Fuel Age!!!
…but guess who doesn’t want it?
yah, yah it’s easy to be cynical – but if you’re looking for reasons to feel optimistic then click HERE [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #000080;">Did you know there’s </span><span style="font-weight: normal;"><span style="text-decoration: underline;"><span style="color: #000080;">10 times</span></span></span><span style="color: #000080;"> the energy in a gallon of sea water than in a gallon of gas!</span></h2>
<h3>This Technology Exists and Portends the End of the Fossil Fuel Age!!!</h3>
<h5>…but guess who doesn’t want it?</h5>
<h4>yah, yah it’s easy to be cynical – but if you’re looking for reasons to feel optimistic then click <a title="Heavy Watergate-Cold Fushion" href="http://topdocumentaryfilms.com/heavy-watergate-the-war-against-cold-fusion/" target="_self"><span style="color: #ff0000;">HERE</span></a> to watch the full documentary: HEAVY WATERGATE &#8211; THE WAR AGAINST COLD FUSION or  you can cut &amp; paste this link:</h4>
<p>http://topdocumentaryfilms.com/heavy-watergate-the-war-against-cold-fusion/</p>
<h4>ALSO,</h4>
<h4>This story was featured briefly on <span style="text-decoration: underline;">60 Minutes</span> in April, 2009<br />
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		<title>Mango Blossoms Unveiled &#8211; Sacred Music for Your Sensuous Journey</title>
		<link>http://www.cherylharnest.com/2010/06/mango-blossoms-unveiled-music-for-your-sensuous-journey/</link>
		<comments>http://www.cherylharnest.com/2010/06/mango-blossoms-unveiled-music-for-your-sensuous-journey/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 17:00:09 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cherylharnest.com/?p=565</guid>
		<description><![CDATA[THE LEAF BECOMES A FLOWER WHEN IT LOVES, 
THE FLOWER BECOMES FRUIT WHEN IT IS LOVED
 &#8211; Rabindranath Tagore 
Energy medicine healer, dancer – artist extraodinaire -Yoanna DaVinci has created (clothing optional) music for love&#8230;that honors the time of joy, bonding, and intimacy with the pure passion of the divine.
&#8220;We know that love heals, and every [...]]]></description>
			<content:encoded><![CDATA[<h5><a href="http://www.cherylharnest.com/wp-content/uploads/2010/06/music.png"><img class="alignleft size-medium wp-image-566" title="music" src="http://www.cherylharnest.com/wp-content/uploads/2010/06/music-300x298.png" alt="" width="300" height="298" /></a><span style="color: #800080;"><em>THE LEAF BECOMES A FLOWER WHEN IT LOVES, </em></span></p>
<p><span style="color: #800080;"><em>THE FLOWER BECOMES FRUIT WHEN IT IS LOVED</em></span></p>
<p><span style="color: #800080;"> &#8211; Rabindranath Tagore </span></p>
<p>Energy medicine healer, dancer – artist extraodinaire -Yoanna DaVinci has created (<em>clothing optional</em>) music for love&#8230;that honors the time of joy, bonding, and intimacy with the pure passion of the divine.</p>
<p>&#8220;We know that love heals, and every touch has an enormous power to cure, as we make the pilgrimage from our mind &#8211; to our heart.&#8221;</p>
<p>Translating her knowledge and practice of healing into the music, she hand-picked musicians from all over the world known for their expertise in sacred sounds.</p>
<p>Click <a title="Mango Blossoms Unveiled" href="http://www.mandaravaflower.com/music.html" target="_self"><span style="font-weight: normal;"><span style="text-decoration: none;"><span style="color: #ff6600;">H</span></span></span></a><span style="font-weight: normal;"><span style="text-decoration: underline;"><span style="color: #ff6600;">ERE</span></span></span><span style="color: #ff6600;"> </span>to get a taste and obtain more information or visit <a href="http://www.mandaravaflower.com"><span style="color: #ff6600;">http://www.mandaravaflower.com</span></a></p>
<p>&#8220;Our music talks about surrendering, with trust, to a tender, beautiful love&#8230; time disappears, as we melt into the divine passion of our beloved. . . cultivating a pleasure built with consciousness that honors the power of  sacred sensuality. . . being in the reciprocity of our hearts is such immeasurable bliss.&#8221;</h5>
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		<title>How to Maintain &#8220;Heart Coherence&#8221; &amp; Train Your Own Resilience</title>
		<link>http://www.cherylharnest.com/2010/06/how-to-maintain-heart-coherence-train-your-own-resilience/</link>
		<comments>http://www.cherylharnest.com/2010/06/how-to-maintain-heart-coherence-train-your-own-resilience/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 10:44:37 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cherylharnest.com/?p=575</guid>
		<description><![CDATA[HEARTMATH 
after years of extensive research, claims that&#8230;
It is not our perceptions of events that cause stress, but our emotional response to those perceptions.
Apparently, when you’re stressed – feeling anxiety, anger or other negative emotions – your heart processes that information and sends it to your brain in the form of disordered heart-rhythm patterns, leaving [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #800080;"><a href="http://www.cherylharnest.com/wp-content/uploads/2010/06/images-34.jpeg"><img class="alignleft size-full wp-image-591" title="images-34" src="http://www.cherylharnest.com/wp-content/uploads/2010/06/images-34.jpeg" alt="" width="116" height="116" /></a>HEARTMATH </span></h2>
<h2><span style="color: #800080;">after years of extensive research, claims that&#8230;</span></h2>
<h3>It is not our perceptions of events that cause stress, but our <span style="text-decoration: underline;"><span style="text-decoration: none;">emotional response to those perceptions.</span></span></h3>
<p>Apparently, when you’re stressed – feeling anxiety, anger or other negative emotions – your heart processes that information and sends it to your brain in the form of disordered heart-rhythm patterns, leaving many of your body’s systems out of sync. This is what HeartMath calls a state of heart incoherence, but the <span style="text-decoration: underline;">research shows you can regain and sustain heart coherence by intentionally feeling and focusing on positive emotions such as appreciation and caring.</span></p>
<p>To find out more click <a title="HeartMath link" href="http://www.heartmath.com/" target="_self"><span style="color: #800080;">here</span> </a>or go their website: <strong>http://www.heartmath.com/</strong></p>
<h3 style="text-align: center;"><strong><span style="font-weight: normal; font-size: 13px;"><span style="color: #800080;"> Science meets with William Shakespeare’s consummate words conveyed through Hamlet:</span></span></strong></h3>
<h3 style="text-align: center;"><span style="color: #993366;"><span style="color: #800080;">“&#8230;</span><em><span style="color: #800080;">for there is nothing either good or bad, but thinking (or rather FEELING) makes it so.</span></em><span style="color: #800080;">..”</span></span></h3>
<p><span style="text-decoration: underline;">Here&#8217;s one of the HeartMath TIPs offered on the site:</span></p>
<p>We start each day with a certain amount of energy. If that energy is continually spent in stress reactions, there won’t be enough left to replenish our reserves or to maintain a healthy immune system. When we allow our energy to be drained by stress on a regular basis, we set ourselves on a path toward fatigue and exhaustion. Try this simple one-day exercise to stop the energy drain of everyday stress:</p>
<p>Think of five things that stress you out each day, things you could change fairly easily if you put your heart to it. Think of these things as deficits, each one sapping a share of your valuable energy. Here are some possibilities to get you started:<span style="white-space: pre;"> t</span>raffic &#8211; getting to work, your state of mind when you think about your overbooked schedule, communicating with a particular family member, friend or co-worker, thinking about money issues . . .</p>
<p>OK, create your own list, tailoring it to your lifestyle and the things that regularly trigger your stressful emotions. Now, do your best to reduce the negative, stressful responses to the items on your list. When you start to tense up during the day, notice how you’re feeling and try to shift to a more positive feeling of ease or appreciation. Stay conscious of what you are feeling and you’ll gradually reduce those energy-draining deficits and accumulate energy assets. <a href="http://www.cherylharnest.com/wp-content/uploads/2010/06/images-35.jpeg"><img class="aligncenter size-full wp-image-592" title="images-35" src="http://www.cherylharnest.com/wp-content/uploads/2010/06/images-35.jpeg" alt="" width="130" height="93" /></a></p>
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		<title>Take a Moment this Memorial Day to</title>
		<link>http://www.cherylharnest.com/2010/05/494/</link>
		<comments>http://www.cherylharnest.com/2010/05/494/#comments</comments>
		<pubDate>Sun, 30 May 2010 17:35:02 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cherylharnest.com/?p=494</guid>
		<description><![CDATA[Honor Our SOLDIERS
listen to this song&#8230;.(go ahead, you&#8217;ll be glad you did)
Likeness to Lily’s –TRAINING CADENCE
(#5 on the play list)

The night before the burial of her husband’s body, Katherin Cathey refused to leave the casket, asking to sleep next to his body for the last time.  The Marines made a bed for her.  Before she [...]]]></description>
			<content:encoded><![CDATA[<h1><span style="color: #000080;">Honor Our SOLDIERS</span></h1>
<h3><em><span style="color: #000000;">listen to this song&#8230;.(go ahead, you&#8217;ll be glad you did)</span></em></h3>
<h1><a title="CLICK HERE !" href="http://likenesstolilymusic.com/player.php" target="_self">Likeness to Lily’s –TRAINING CADENCE</a></h1>
<h4>(#5 on the play list)</h4>
<div><a href="http://www.cherylharnest.com/wp-content/uploads/2010/05/ATT00037-1.jpg"><img class="aligncenter size-medium wp-image-495" title="ATT00037-1" src="http://www.cherylharnest.com/wp-content/uploads/2010/05/ATT00037-1-300x199.jpg" alt="" width="300" height="199" /></a></div>
<h3>The night before the burial of her husband’s body, Katherin Cathey refused to leave the casket, asking to sleep next to his body for the last time.  The Marines made a bed for her.  Before she fell asleep, she opened her laptop to play songs that reminded her of her husband, ‘Cat.’</h3>
<h3>One of the Marines asked if he could continue standing watch while she slept.</h3>
<h2 style="text-align: center;"><span style="color: #000080;">* * *</span></h2>
<h3>When asked:  <em>“What can we do to make things better for you?”</em> &#8211; the first thing a soldier usually says is . . .“We need your support and prayers.”</h3>
<h3><span style="color: #3366ff;">There’s a silent movement going around to show solidarity for our troops by wearing the color</span> <span style="color: #0000ff;">BLUE</span> <span style="color: #3366ff;">on each and every Friday.  Consider sending some energy of support and good wishes to our soldiers&#8230;I imagine they could use it!</span></h3>
<p><a href="http://www.cherylharnest.com/wp-content/uploads/2010/05/ATT000341.jpg"><img class="aligncenter size-medium wp-image-516" title="ATT00034" src="http://www.cherylharnest.com/wp-content/uploads/2010/05/ATT000341-300x221.jpg" alt="" width="300" height="221" /></a></p>
<address style="text-align: left; padding-left: 270px;">&#8230;I&#8217;m a hero</address>
<address style="text-align: left; padding-left: 270px;">I&#8217;m  a target</address>
<address style="text-align: left; padding-left: 270px;">I&#8217;m a cog in the war machine&#8230;</address>
<p>Lyrics from Likeness to Lily&#8217;s &#8212; <a title="Listen Here...#5" href="http://likenesstolilymusic.com/player.php" target="_self">TRAINING CADENCE</a></p>
<address></address>
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		<title>COMMAND VOICE  by Likeness to Lily Premieres @ Tribeca Performing Arts Center</title>
		<link>http://www.cherylharnest.com/2010/05/command-voice-by-likeness-to-lily-premieres-tribeca-performing-arts-center/</link>
		<comments>http://www.cherylharnest.com/2010/05/command-voice-by-likeness-to-lily-premieres-tribeca-performing-arts-center/#comments</comments>
		<pubDate>Thu, 27 May 2010 18:12:43 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cherylharnest.com/?p=521</guid>
		<description><![CDATA[
It may be easy to forget there&#8217;s a war going on but LIKENESS TO LILY hasn&#8217;t, in fact they&#8217;ve been keeping it fresh with their latest project COMMAND VOICE, which will be making it&#8217;s premiere!

Here&#8217;s the scoop:
Saturday June 12 @ 8 PM
Sunday, June 13 @ 7 PM
at the Tribeca Performing Arts Center at BMCC &#8211; Theater [...]]]></description>
			<content:encoded><![CDATA[<address>
<h3>It may be easy to forget there&#8217;s a war going on but LIKENESS TO LILY hasn&#8217;t, in fact they&#8217;ve been keeping it fresh with their latest project COMMAND VOICE, which will be making it&#8217;s premiere!</h3>
<p><a href="http://www.cherylharnest.com/wp-content/uploads/2010/05/cv_boot+txt_sm.jpg"><img class="alignleft size-full wp-image-524" title="cv_boot+txt_sm" src="http://www.cherylharnest.com/wp-content/uploads/2010/05/cv_boot+txt_sm.jpg" alt="" width="196" height="300" /></a></p>
<p>Here&#8217;s the scoop:</p>
<p>Saturday June 12 @ 8 PM</p>
<p>Sunday, June 13 @ 7 PM</p>
<p>at the Tribeca Performing Arts Center at BMCC &#8211; Theater 2</p>
<p>199 Chambers Street (Btw Greenwich St. &amp; West St.)</p>
<p>Tickets $10 -available by calling TPAC Box Office at 212-220-1460</p>
<p>Command Voice is an evening-length, multimedia opera that re-imagines Odysseus&#8217;s return through the story of a post-combat Marine, his waiting wife, and the scientist who promises to restore their life to &#8216;new normal&#8217;.</p>
<p>With original video and artwork by Justin Waldstein, music direction by Tony Melone, and through the songs of Susan Oetgen and Likeness to Lily, Command Voice considers the process of healing injury in a world where technology allows us to exceed our human limitaitons, while at the same time compelling us to confront the ambiguous consequences of the power it bestows.</p>
<p>With Susan O&#8217;Dea as The Marine, Megan Schubert as The Scientist and Susan Oetgen as The Wife.</p>
<p>And Likeness to Lily: Susan Oetgen, Tony Melone, Ian Riggs and Evan Pazner.</p>
<p>* * *</p>
<p>Questions?  Answers: likeness2lily@yahoo.com</p>
<p>or visit www.likenesstolilymusic.com</p>
<p><a title="L2L website link" href="http://www.likenesstolilymusic.com/" target="_self"><img class="aligncenter size-full wp-image-527" title="thumbs_11" src="http://www.cherylharnest.com/wp-content/uploads/2010/05/thumbs_112.jpg" alt="" width="100" height="75" /></a></p>
</address>
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		<title>Boosting Creative Flow with Forgiveness</title>
		<link>http://www.cherylharnest.com/2010/03/boosting-creative-flow-with-forgiveness/</link>
		<comments>http://www.cherylharnest.com/2010/03/boosting-creative-flow-with-forgiveness/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 16:43:41 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[In her book, CONSCIOUS CREATION, Dee Wallace has a whole chapter devoted to forgiving.  She affirms forgiveness as an invaluable tool for creating because it is a choice to move out of the energy of constriction and into flow.

She believes the reason most of us stay stuck in non-forgiveness is that &#8220;we love to wallow [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: justify;"><span style="color: #008000;">In her book, </span><span style="color: #008000;">CONSCIOUS CREATION</span><span style="color: #008000;">, Dee Wallace has a whole chapter devoted to forgiving.  She affirms forgiveness as an invaluable tool for creating because it is a choice to move out of the energy of constriction and into flow.</span></h3>
<p style="text-align: justify;"><a href="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-37.jpeg"><img class="alignleft size-full wp-image-426" title="images-37" src="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-37.jpeg" alt="" width="114" height="150" /></a></p>
<p style="text-align: justify;">She believes the reason most of us stay stuck in non-forgiveness is that &#8220;<em>we love to wallow in what has happened.  Not only does it give us a comfortable excuse for why we can’t create, it offers a wonderful sense of community with our fellow victims.&#8221;</em></p>
<h5 style="padding-left: 60px;"><span style="color: #008000;"><em>Choosing to take responsibility gives us the power to transform our situation. </em></span></h5>
<h5><span style="font-weight: normal; font-size: 13px;"><strong>Most of us will remember Dee Wallace as the actress who played the mother in the film, E.T: The Extra-Terrestial. </strong>(&#8220;Phone Home!&#8221;) And yet, she says the biggest gifts she ever received were the numerous people who sabotaged and hurt her.  <a href="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-38.jpeg"><img class="alignright size-full wp-image-427" title="images-38" src="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-38.jpeg" alt="" width="124" height="81" /></a><br />
</span></h5>
<p><span style="font-weight: normal; font-size: 13px;"><br />
</span></p>
<h4><span style="font-weight: normal; font-size: 13px;"><em><span style="color: #008000;">The amount of love I was able to experience in forgiving them, and the freedom it created, transformed my life.</span></em></span></h4>
<p style="text-align: justify;">She relates how her life has been filled with the lessons of forgiveness.  Her relationship with her father was a consistent challenge of forgiveness.</p>
<p style="text-align: justify; padding-left: 30px;"><em><strong>He couldn’t promise me he would be sober when I was a finalist for homecoming queen, so my teacher escorted me.  I won.  Later my mom would tell me that he was in the stands watching. It didn’t matter.  Bottom line, the bottle was more important than I was.</strong></em></p>
<h4 style="padding-left: 30px;"><em>At one point after his suicide, my teacher said to me “Everyone does the best they can do. We’re all here to learn.”  That helped me forgive the crap and celebrate the good, so I could begin to move on. </em></h4>
<h5>From hurtful, deceitful romantic interludes to major business retaliations that devastated my career,</h5>
<h3 style="padding-left: 60px;"><span style="color: #008000;"><em> I learned that I had to forgive in order to live more fully. </em></span></h3>
<h3 style="padding-left: 150px;"><span style="color: #008000;"><em>For me &#8211; not for them.</em></span></h3>
<p>When we go into blame, we become victims, and lose our power to create. We forget we are the Source we are blaming.  We forget that</p>
<h2 style="padding-left: 90px;"><span style="color: #008000;">everything that happens, happens to serve us.</span></h2>
<p style="text-align: justify;"><em>Most of what we need to forgive is in the past and keeps us focused in the past.  As an adult, it is our ability to respond to a new choice that allows us to see a bigger picture.  We are able to see others’ limitations and circumstances.  We are able to even see the gifts we may have gotten from perceived hardships.  We are able to let go because we know that we too, have made mistakes.  However, we must choose to want to see these new perspectives.</em></p>
<h5 style="text-align: justify; padding-left: 60px;"><em>Forgiveness is not a requirement for staying out of hell. </em></h5>
<h4 style="padding-left: 30px;"><span style="color: #993300;">Hell is being stuck in that energy and not being able to move on.</span></h4>
<h5 style="text-align: justify; padding-left: 30px;"><em>However, forgiveness can’t be forced –and if we attach the vibration of guilt and beat ourselves up for not feeling forgiving, we bring our vibrations even lower.  It often takes some practice to be able to make that shift in our perception. </em></h5>
<h5 style="text-align: justify; padding-left: 30px;"><em><span style="color: #008000;">As an adult, I can see that my father did the best he could.  He was simply too damaged and incapable of healing.  I am able now to separate his drinking from his love for me and choose to remember the love.  It serves me better.  I learned from the drinking and lack of responsibility what I do not want in my own life.  They are guideposts I now use to consciously create what I want.</span></em></h5>
<p style="text-align: justify;">
<h5><span style="color: #ff00ff;">F</span><span style="color: #ff00ff;">or more information about Dee Wallace and her work: </span><em><span style="color: #ff00ff;">http://www.officialdeewallace.com/</span></em></h5>
<p style="text-align: justify;"><em><a href="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-36.jpeg"><img class="aligncenter size-full wp-image-441" title="images-36" src="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-36.jpeg" alt="" width="127" height="85" /></a><br />
</em></p>
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		<title>Advice from Martha Graham</title>
		<link>http://www.cherylharnest.com/2010/03/advice-from-martha-graham/</link>
		<comments>http://www.cherylharnest.com/2010/03/advice-from-martha-graham/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 20:43:03 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cherylharnest.com/?p=348</guid>
		<description><![CDATA[
There is a vitality,
a life force,
an energy;
a quickening that is translated through you into action.
And because there is only one of you in all of time,
this expression is unique.

And if you block it, it will never exist through any other medium and be lost.
It is not your business to determine how good it is, nor how [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-201.jpeg"><img class="size-full wp-image-384 alignleft" title="images-20" src="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-201.jpeg" alt="" width="126" height="95" /></a></p>
<p>There is a vitality,</p>
<p>a life force,</p>
<p>an energy;</p>
<p>a quickening that is translated through you into action.</p>
<p>And because there is only one of you in all of time,</p>
<p>this expression is unique.</p>
<p><a href="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-291.jpeg"><img class="aligncenter size-full wp-image-386" title="images-29" src="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-291.jpeg" alt="" width="96" height="126" /></a></p>
<p>And if you block it, it will never exist through any other medium and be lost.</p>
<p>It is not your business to determine how good it is, nor how valuable</p>
<p>nor how it compares with other expressions.</p>
<p>it is your business to &#8230;.keep the channel open&#8230; whether you choose to take an art class, keep a journal, record your dreams, dance your story, or live each day from your own creative source, above all else, keep the channel open!</p>
<p><a href="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-141.jpeg"><img class="alignleft size-full wp-image-387" title="images-14" src="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-141.jpeg" alt="" width="120" height="120" /></a></p>
<p>-Martha Graham</p>
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		<title>Come &amp; be part of the process!</title>
		<link>http://www.cherylharnest.com/2010/03/come-be-part-of-the-process/</link>
		<comments>http://www.cherylharnest.com/2010/03/come-be-part-of-the-process/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 09:11:04 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cherylharnest.com/?p=331</guid>
		<description><![CDATA[


Staged Reading of SCARED CLOUDS  by Cheryl Harnest
with the Theatre Research Ensemble (TREe)
Friday, April 16– 7:00pm – 9:00pm
IDP’s Theatre Research Ensemble will present a reading of Scared Clouds
All are welcome, $5 suggested donation.
Location - The Interdependence Project NYC
(You will be asked to remove your shoes before entering the space so wear nice socks and wash your stank [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-101.jpeg"><img class="alignleft size-full wp-image-332" title="images-10" src="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-101.jpeg" alt="" width="129" height="86" /></a></p>
<address></address>
<address></address>
<address><span style="font-style: normal;"><a title="Info about Reading at IDP" href="http://www.theidproject.org/events/2010/04/16/reading-scared-clouds" target="_self">Staged Reading of SCARED CLOUDS </a> by Cheryl Harnest</span></address>
<address><span style="font-style: normal;">with the <a title="More info about TREe" href="http://theidproject.org/group/theater-research-ensemble-tree" target="_self">Theatre Research Ensemble (TREe)</a></span></address>
<p><a title="More info about TREe" href="http://theidproject.org/group/theater-research-ensemble-tree" target="_self"></a>Friday, April 16– 7:00pm – 9:00pm</p>
<p>IDP’s Theatre Research Ensemble will present a reading of Scared Clouds</p>
<p>All are welcome, $5 suggested donation.</p>
<p>Location - <a href="http://www.theidproject.org/" target="_self">The Interdependence Project NYC</a></p>
<p>(You will be asked to remove your shoes before entering the space so wear nice socks and wash your stank feet.  Also don&#8217;t wear those tight jeans because you will be sitting on a zafu (Wikapedia it my friends) Ok I&#8217;ll be nice it&#8217;s a meditation cushion, they have chairs too (for wussies)</p>
<p>302 Bowery 3rd Floor (Middle Buzzer)New York, NY, 10012</p>
<address style="padding-left: 150px;">What happens when a clown becomes a prison guard?</address>
<address style="padding-left: 150px;">or is it just the prison of her mind?</address>
<address style="padding-left: 150px;"></address>
<address style="padding-left: 150px;">Liberation is possible when she realizes</address>
<address style="padding-left: 150px;">She’s not just the role</address>
<address style="padding-left: 150px;">And she’s not just the player</address>
<address style="padding-left: 150px;">But she’s also the creator.</address>
<p><a title="Scared Clouds the play" href="http://www.cherylharnest.com/the-distillery/scared-clouds/" target="_self">More info about Scared Clouds</a><a href="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-161.jpeg"><img class="size-full wp-image-334 alignleft" title="images-16" src="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-161.jpeg" alt="" width="127" height="94" /></a></p>
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		<title>Life leads those who will and those who won&#8217;t&#8230;it drags</title>
		<link>http://www.cherylharnest.com/2010/03/life-leads-those-who-will-and-those-who-wont-it-drags/</link>
		<comments>http://www.cherylharnest.com/2010/03/life-leads-those-who-will-and-those-who-wont-it-drags/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:46:04 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cherylharnest.com/?p=440</guid>
		<description><![CDATA[
August Gold is a dynamic, inspirational speaker and founder of the Sacred Center in New York City.
In her conversation with Katherine Woodward Thomas as part of the Women on the Edge of Evolution teleseries, August talks about how life is in a constant conversation with us and is always moving us into the next step [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">
<div id="_mcePaste"><a href="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-351.jpeg"><img class="alignleft size-full wp-image-461" title="images-35" src="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-351.jpeg" alt="" width="85" height="108" /></a><a title="Gold's website" href="http://augustgold.net/" target="_self">August Gold</a> is a dynamic, inspirational speaker and founder of the <a title="Info about Sacred Center" href="http://sacredcenterny.org/" target="_self">Sacred Center in New York City</a>.</div>
<div id="_mcePaste">In her conversation with Katherine Woodward Thomas as part of the <a title="Sign up for this series" href="http://womenontheedgeofevolution.com/" target="_self">Women on the Edge of Evolution teleseries</a>, August talks about how life is in a constant conversation with us and is always moving us into the next step of our evolution.  Our job is to participate in that conversation by listening to what shows up.  Even when it’s unpleasant, welcome everything and ask&#8211;what is perfect here? Trading your human eyes for eyes of your heart and the deeper wisdom of your soul. When we engage in each moment, each thing that comes to your door will lead you towards unleashing your divine potential</div>
<div><a href="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-411.jpeg"><img class="aligncenter size-full wp-image-462" title="images-41" src="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-411.jpeg" alt="" width="116" height="116" /></a></div>
<div id="_mcePaste">Gold shares that we are being moved&#8211;life is a movement&#8211;whether we want it or not&#8211;it’s here!  The most skillful way we can respond is to ask; what is the opportunity here?  Life’s desire is for us to become the person we were born to be&#8211;that only WE can be. Of course this means moving outside our comfort zone.  Which often activates fear but instead of getting scared and going into 911- emergency-</div>
<div id="_mcePaste">what if instead we perceive it as information -411- and get curious about what we can discover.</div>
<div id="_mcePaste"></div>
<div id="_mcePaste">To download Gold’s presentation on “The Hero’s Journey” go to</div>
<div id="_mcePaste">www.augustgold.net</div>
<div><a href="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-401.jpeg"><img class="alignleft size-full wp-image-464" title="images-40" src="http://www.cherylharnest.com/wp-content/uploads/2010/03/images-401.jpeg" alt="" width="137" height="103" /></a></div>
<div id="_mcePaste">Where she explores</div>
<div>What happens when we’ve outgrown our pot?  How do we negotiate moving from our small pot to a bigger pot with grace and dignity?</div>
<div id="_mcePaste"></div>
<div id="_mcePaste"></div>
<div id="_mcePaste">The universe conspires to help us but we have to be willing to participate with life.</div>
<div id="_mcePaste">The journey lies further-inward.  Our inner life is the blueprint for the outside life</div>
<div id="_mcePaste">When the old life breaks down, don’t punish yourself, just recognize life saying – you don’t belong here your pot is too small!  you need a bigger pot!</div>
<div id="_mcePaste"></div>
<div id="_mcePaste">August Gold offers a monthly BREAK-THRU lecture at the New York Society for Ethical Culture</div>
<div id="_mcePaste">6-7PM Wednesdays- on the first Wednesday of every month</div>
<div id="_mcePaste">@ Central Park West &amp; 64th St.</div>
<div id="_mcePaste">$10</div>
</div>
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