Coaching sessions are 50-minutes on the phone or in person.

The main goal is to teach you some new tools and provide support as you transform your life.  For some this can happen in a few sessions; others find continuing on a regular basis helpful as they make positive changes.

One of the tools I use in my work is Radical Forgiveness (click to learn more,) this method operates from the premise that our lives are a co-creative process. And our beliefs, choices & actions are the mechanisms we use to co-create our reality.

In seeing ourselves as an active agent in the fulfillment of our aspirations, we create opportunities by setting clear intentions and committing to living in alignment with those intentions.  When you amend your relationship with yourself, your external world will alter accordingly as metamorphosis happens from the inside out.

Transformation and closure happen simultaneously and can stir up a range of emotions. It takes courage and discipline to stay the course.

Just as having a physical trainer helps us do what we know we must do – it is beneficial to enlist the assistance of a coach to supportively hold you accountable as you navigate this territory.  Having a compassionate and non-judgmental witness to the pain of our past more likely assures it is released completely in the present moment.

At the same time, having an independent observer give fresh insight to old issues, chart our progress and acknowledge our successes along the way is an invaluable part of the practice toward creating change in our lives.

Based in Manhattan, I have an MFA  from New York University’s Tisch School of the Arts.  Drawing upon my skills as a writer/performer/teacher, I combine my training as a Certified Radical Forgiveness Coach with meditative self inquiry practices and creative tools such as journaling, visualization, and music.

Offering the ability to track patterns with focused clarity, I provide a safe space for clients to release entrenched emotions and re-write the story of their lives into a hero’s journey.  The result is a powerful, and often irreverent, process of self-transformation.

Fees for my services are offered on a sliding scale.  If you have questions or would like to schedule an initial complimentary half-hour consultation, please contact me at cheryl@cherylharnest.com.

Sessions can be purchased online via PayPal

“Radical Forgiveness is much more than the mere letting go of the past. It is the key to creating the life that we want, and the world that we want. It is the key to our own happiness and the key to world peace. It is no longer an option. It is our destiny.” — Colin Tipping
More about Radical Forgiveness…