Coaching sessions are 60-minutes on the phone or in person.
The main goal is to teach you some new tools and provide support as you transform your life. For some this can happen in a few sessions; others find continuing on a regular basis helpful as they make positive changes.
One of the tools I use in my work is Radical Forgiveness this method operates from the premise that our lives are a co-creative process. And our beliefs, choices & actions are the mechanisms we use to co-create our reality.
In seeing ourselves as an active agent in the fulfillment of our aspirations, we create opportunities by setting clear intentions and committing to living in alignment with those intentions. When you amend your relationship with yourself, your external world will alter accordingly as metamorphosis happens from the inside out.
There are many joys of the journey-in learning to apply this process; deconstructing the illusion of negativity and discovering the wellspring of basic goodness running throughout your life experience. However, it can stir up a range of emotions and takes courage and discipline to stay the course.
Just as having a physical trainer helps us do what we know we must do – it is beneficial to enlist the assistance of a coach to supportively hold you accountable as you navigate this territory. Having a compassionate and non-judgmental witness creates a safe container for the deep subconscious shadow aspects to arise to consciousness to be released and transformed by grace. Allowing integration of these once hidden, treasured aspects gives way to the ability to embody more of the fullness of who you are in the present.
Based in Manhattan, I have an MFA from New York University’s Tisch School of the Arts. Drawing upon my skills as a writer/performer/teacher, I combine my training as a Certified Radical Forgiveness Coach with meditative self inquiry practices and creative tools such as journaling, visualization, and music.
Offering the ability to track patterns with focused clarity, clients release entrenched emotions and re-write the story of their lives into a hero’s journey. The result is a powerful, and often irreverent, process of self-transformation.
Fees for my services are offered on a sliding scale. If you have questions or would like to schedule an initial complimentary half-hour consultation, please contact me at caharnest@yahoo.com
“Radical Forgiveness is much more than the mere letting go of the past. It is the key to creating the life that we want, and the world that we want. It is the key to our own happiness and the key to world peace. It is no longer an option. It is our destiny.”– Colin Tipping
Sessions can be purchased online via PayPal
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